WHAT IS GLUTAMINE?
Glutamine, is a conditional essential amino acid, meaning when under stress your body's demand of glutamine may increase to the point that you have to get it from food source. Being the most abundent amino acid present in the body and also in the food, Glutamine is integral to several physiological processes, bolstering the immune system, and preserving the well-being of the intestinal lining. Particularly crucial during periods of physical stress, illness, or vigorous exercise, glutamine contributes significantly to overall health.
WHO SHOULD TAKE GLUTAMINE SUPPLEMENTS?
Glutamine supplements are mostly used by athletes or fitness enthusiasts, physically active individuals undergoing Intensive Training or Endurance Exercise or individuals recovering from surgery or traumatic injuries.
BENEFITS OF GLUTAMINE SUPPLEMENTS
Muscle Recovery: Athletes and fitness enthusiasts commonly utilize glutamine to aid in the recovery of muscles following intense exercise. This amino acid contributes to a reduction in muscle soreness and enhances overall exercise performance.
Immune System Support: Glutamine plays a vital role in fortifying the immune system. It acts as a crucial nutrient for immune cells, aiding in the maintenance of immune function, particularly in times of physical stress or illness.
Gut Health: Glutamine serves as a primary energy source for the cells lining the digestive tract. It plays a potential role in upholding the integrity of the intestinal lining, contributing to overall gut health.
Nitrogen Balance: Crucial for nitrogen balance in the body, glutamine is essential for protein synthesis. It assists in preventing muscle breakdown and facilitates muscle growth.
Read more about glutamine supplements and their benefits here.
ARE GLUTAMINE SUPPLEMENTS SAFE TO CONSUME?
Glutamine is safe within recommended limits, found naturally in protein-rich foods and produced by the body. Caution is advised for excessive doses. Obtaining glutamine through a balanced diet is generally recommended unless specific needs require supplementation.
GLUTAMINE SUPPLEMENT USAGE
The recommended dosage of Glutamine is 5 gm per day. Mix with 235 ml Water or your favourite beverages. Consume post workout or anytime that is convenient for you.
Glutamine Powder
Glutamine is the most abundant amino acid in the body and plays an important role in the muscle protein synthesis & development. During prolong period of intense exercise glutamine levels can be depleted which can limit protein synthesis. With 5 grams, L-Glutamine per serving our glutamine powder is a simple way to support your diet with amino acid. Simply one serving of Glutamine Powder provides more glutamine than 4 large eggs, 4 oz. of lean mutton, 3/4 cup of soybeans or a 4 oz. chicken breast. Mixes easily in water or in your protein shake without imparting any take to it. To instantly check the authenticity of your ON product, visit our website AUTHENTICATEON.in
FAQs
What is glutamine derived from?
It is derived from the fermentation of glucose. This is a soy free product.
What is the daily recommendation?
there really is no "recommendations" per say, rather "suggested guidelines" based on "need" - primarily bodyweight and training intensity.
Can I use this products if I have any medical condition?
While our products are formulated to be high quality - they are formulated to be used by healthy and active adults. We advise anyone who has a medical condition to check with their healthcare professional before using any of our products.
Can I use this product if I am pregnant or breastfeeding?
We do not recommend our product for those who are pregnant, or those who are nursing. We feel that during these growing stages, nutrients from whole foods are of utmost importance. As always, we recommend that if you want to use our products and have a medical inquiry, consult with your physician prior to consumption.
Are the sweeteners used in your products safe for consumption?
Sweeteners are used in foods to provide reduced to zero calorie options to sweeten foods. There is lack of convincing data linking the intake of sweeteners at appropriate daily intake levels - to any negative health outcomes . FSSAI permits use of artificial sweeteners and considers them to be safe to consumption at prescribed levels
Does Optimum Nutrition Glutamine Powder contain banned substances?
Glutamine Powder is Inform Choice Certified, which means the product is regularly tested for banned substances. In general, Glanbia Performance Nutrition products are not formulated or developed to contain prohobited banned substances.
